https://www.cayleybenjamin.com/blog daily 0.75 2021-02-15 https://www.cayleybenjamin.com/blog/ykcyl11f581f04q7d1lrdk2n1jb415-f9kxa-wnxhx-jhbpb-xgwcm-js5la-4yfzt-8rz96-kes6a-y8g8f-tt726-w3ldz-sxpyr-738dx-ftf7k-3ewlf-be28a-dae2j-gtmzx-znj38-jed92-xkeak-kfha5-w8fd4 monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398700270-UWHCNW8JS1IIEELIZZT6/Lead+Magnet+Wide+Image+%282%29.png Blog - Progress Over Perfection: How to Celebrate Your Small Wins https://www.cayleybenjamin.com/blog/89psrwjknmershr6z76uab5n0trz3m-nrscy-sjtkh-4lceg-ej9lz-8szhc-txgma-5fyzf-g39z4-l925e-244ww-l6b9b-mjhjy-df358-6jp6x-jthxc-8sx9n-mbfs8-yzweh-mgg86-rcjt2-lyg9l-wr586-fpppr monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398700280-9KHL9O75IJOEC0MC62PE/Lead+Magnet+Wide+Image+%282%29.png Blog - 5 Ways to Embrace Community Over Competition in Your Biz https://www.cayleybenjamin.com/blog/blog-post-title-one-945ce-mdm7a-e66x9-jhshj-6cpcm-sjrbh-f62rh-ypf2h-5jkxd-6jwhr-xpc2t-ttfls-rj35j-ke6s6-hnm9r-emlx9-rxpm4-mbh88-yzr59-lkhre-yeh8y-z6ryf-gf3k6-wzzk8-54dj5 monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398700262-ABMEQ0OJ46XA46Y98EE9/Lead+Magnet+Wide+Image+%282%29.png Blog - How to Grow Your Biz While Staying True to Yourself https://www.cayleybenjamin.com/blog/blog-post-title-one-945ce-7szbw-y3ae3-drasp-bypgp-9l9yh-ddtcr-ndb8s-y42bl-jzkbl-t59px-rs62r-hykzb-njhyn-jtebj-jgdzg-lmsyg-spg45-w84xr-45tb7-lwglj-68x2r-wf48z-a3p5z-pmxtd monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398700287-ELP107G9Y7B5DPGAWTCN/Lead+Magnet+Wide+Image+%282%29.png Blog - Why Spending Time on Self Care is Good for You and Your Business https://www.cayleybenjamin.com/blog/category/Wellness monthly 0.5 https://www.cayleybenjamin.com/blog/category/Productivity monthly 0.5 https://www.cayleybenjamin.com/blog/category/Community monthly 0.5 https://www.cayleybenjamin.com/join-us daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398675818-9EJCKCN1A1H468NC7PMW/Dropshadow+Images+%285%29.png Join Us https://www.cayleybenjamin.com/coaching daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617485168929-05WJS2KY9OCDF9TX03FK/CB_homepage_1-1.png Coaching https://www.cayleybenjamin.com/programs daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/a2550c12-14c8-4612-8c23-fbd94d6446d0/Empowered+Main+Image.png Mothers https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617560011644-LJ4U6LOD2UO5Q66K3VSV/CB_newmoms.png Mothers https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617559822724-CFX4AQ6LCGI7K7KV0FUS/CB_momtobe.png Mothers https://www.cayleybenjamin.com/aboutoriginal daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398692860-7DXCE8RQXXXM4NJ8RRTS/Large+Header+Image+%281%29.png About original layout https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398692869-F9MP93M8K929C66HUOG9/Square+Image+%283%29.png About original layout - Hi, I’m Cayley I am a certified, experienced, Vancouver-based coach and facilitator of 13 years, who leads with kindness. I am an accredited yoga and meditation teacher. I am a mom. I am compassionate, grounded, kind, and also fierce. I am a fan of getting sweaty. And quiet. I am a lover of peanut M&Ms. I am now working independently after 13 years of corporate experience. And thriving. I am many things, just like you. And I will acknowledge all of you. https://www.cayleybenjamin.com/podcast daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696550-SN0IO1CKRET5B6BQVN2L/Dropshadow+Images+%284%29.png Podcast - The TLDR Show Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida. Donec nec finibus nisi. Donec tincidunt massa laoreet lectus facilisis, quis ultricies nulla lacinia. Nullam vel elementum ex. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696557-QIPAADBPGU459K1OILB8/Call+to+Action+Image+%281%29.png Podcast - 01: Positivity as Creative Fuel Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696561-B9WGFGNGWPDOF8N5XWCC/Call+to+Action+Image+%281%29.png Podcast - 02: Why Community Matters Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696564-7MIV2DS0H2B0F4BTTID4/Call+to+Action+Image+%281%29.png Podcast - 03: Overcoming the Overwhelm Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. https://www.cayleybenjamin.com/contact daily 0.75 2021-03-31 https://www.cayleybenjamin.com/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617173635301-E9A6R80E80M6XDO0OBRE/CB_about.png About https://www.cayleybenjamin.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617558534766-TLFSWY08JQD8VUUS6250/image-asset.png Home https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617171595097-R53XPQF76W3V34OZHGZQ/CB_homepage_group.png Home https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617171552031-BIFZ5B6O8ENWXM0C67AM/CB_homepage_1-1.png Home https://www.cayleybenjamin.com/coaching-1 daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398679662-SJI5PBMY5WRLIT8PYAVB/Lead+Magnet+Wide+Image+%282%29.png Coaching (Copy) - Work 1 on 1 with me My role as a coach is to support you in consciously choosing and actively working towards what you want in life. The power of kindness underpins everything I do. As a result of working together you’ll: Gain a deeper insight into who you are Identify where you want your life to go Formulate a plan to get there Develop more self compassion Feel fulfilled / Live with purpose https://www.cayleybenjamin.com/programs-1 daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398689275-M6NC9EAL6D316X1TJ836/Lead+Magnet+Wide+Image+%283%29.png Programs (Copy) - Preparing for Motherhood For those transitioning into motherhood. 6 week program, 90 minute weekly workshop. Explore Matrescence: the profound biological, psychological, social, cultural and spiritual shifts you are experiencing Feel more grounded, calm and resilient through pregnancy, birth and postpartum Connect meaningfully with other moms to be https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398689279-5P1F51DPLXENND7QIZ6V/Lead+Magnet+Wide+Image+%283%29.png Programs (Copy) - Motherhood Unfolding For all mothers. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398689275-M6NC9EAL6D316X1TJ836/Lead+Magnet+Wide+Image+%283%29.png Programs (Copy) - Being With It All A program for working parents. 4 week series, 1 hour workshop per week, lunch hour Explore ways to regulate and de-stress Learn mindful practices Connect with others and be heard https://www.cayleybenjamin.com/home-copy2 daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1614227499603-CFD43B3FN53UOLBF1MKL/Copy+of+Landing+Line+Accent+Image-5.png Home (original) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398683307-T07R3I4VH1LSAFLERENB/Call+to+Action+Image+%281%29.png Home (original) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398683311-HQE9QOD517DJLY4CIG14/Call+to+Action+Image+%281%29.png Home (original) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398683317-LW57AB90WH1SJ0MX375P/Lead+Magnet+Wide+Image+%282%29.png Home (original) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398683321-5JQ1Q8S0L7HJUW75COK1/Lead+Magnet+Wide+Image+%282%29.png Home (original) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398683331-7YK7PQ5N02G8G65LOYSN/Dropshadow+Images+%283%29.png Home (original) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398683338-96T9P6SLQ3IGAFY0MB38/Lead+Magnet+Preview+%284%29.png Home (original) https://www.cayleybenjamin.com/becoming daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398675818-9EJCKCN1A1H468NC7PMW/Dropshadow+Images+%285%29.png Becoming https://www.cayleybenjamin.com/becoming-v2 daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696550-SN0IO1CKRET5B6BQVN2L/Dropshadow+Images+%284%29.png Becoming v2 - Transitioning A program for new mothers, with children ages 0-12 months. Course intro paragraph here Your shifting identity Expectations vs. reality Letting go of control Prioritizing your wellbeing Full details below. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696557-QIPAADBPGU459K1OILB8/Call+to+Action+Image+%281%29.png Becoming v2 - Your Shifting Identity Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696561-B9WGFGNGWPDOF8N5XWCC/Call+to+Action+Image+%281%29.png Becoming v2 - Expectations vs. Reality Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696564-7MIV2DS0H2B0F4BTTID4/Call+to+Action+Image+%281%29.png Becoming v2 - Letting go Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1613398696557-QIPAADBPGU459K1OILB8/Call+to+Action+Image+%281%29.png Becoming v2 - Prioritizing your Wellbeing Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer rhoncus semper interdum. Pellentesque gravida ac velit at lobortis risus urna, dapibus vel mauris gravida, rhoncus gravida sem. Vivamus porttitor mollis auctor. https://www.cayleybenjamin.com/corporate daily 0.75 2022-07-16 https://www.cayleybenjamin.com/seasoned-moms-joinwaitlist daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1618339957705-6N50ZMSYNKC1YQPEVWAJ/1.png Seasoned Moms https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1618340239848-T7Q2G15BBR6WDC65KY6O/Motherhood+Unfolding-2.png Seasoned Moms https://www.cayleybenjamin.com/privacy daily 0.75 2021-08-20 https://www.cayleybenjamin.com/events-copy daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1630009647972-ZURS6Q3PN0J0B7IJTPA2/events+images.png Events (copy) - Inviting in Self-Compassion Thursday September 23 9:30-10:30am PST Hosted in partnership with OneSpace For All in East Vancouver, join me for an in person conversation and morning of meaningful connection with other mamas. In this day and age, there is so much pressure on moms to do it all. This often leads to moms being their own worst critic; judging, comparing and feeling guilty about what they are and aren’t doing as a mom. One of the most powerful practices that you can integrate into your life is self-compassion. In this conversation we will explore where we are hard on ourselves as moms, what it means to be self-compassionate and how we can put self-compassion into practice. $10 / mama. Childminding available. Babies welcome. Refreshments provided. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1630619738737-GPEA9GTNJIPHNIFM8R28/4.png Events (copy) - Mama Meetup @ Chorus & Clouds Wednesday September 29, 1:15pm PST I’m thrilled to be a guest speaker as part of the Chorus & Cloud Mama Meetups alongside Amanda, the mama coach. I will be speaking about Matrescence and the Identity Shift you experience as a parent, and Amanda will be discussing sleep and sleep wellness. They say it takes a village to raise a child. Come find that village at MEET-UPS! Join the Chorus & Clouds team as they bring back a most beloved weekly gathering hosted for mamas, papas, caregivers and their babes at the the studio ((197 East 17th)) just off Main street. Doors open at 1:15PM and speaker begins promptly after we all settle in and listen to some live music. Our very lovely set of speakers will join us every week and elaborate on topics that matter to you. Come with your little ones and enjoy the opportunity to gather, connect and learn from amazing speakers and musicians. This is a drop in event, therefore no need to book, it will be first come first seated. Refreshments and treats will also be provided therefore donations are welcome. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1630009086643-AMJ7Y9YTU6C0TMRFUEL9/1.png Events (copy) - Lunch with Luminaries: Mindful Parenting Tuesday October 5, 12:00-1:00pm PST I’m thrilled to be a guest as part of the Haven retreat centre virtual Lunch with Luminaries series. Parenting can be the greatest source of joy, the greatest source of challenge, and the greatest opportunity for self growth. While there are thousands (if not millions!) of books and courses on parenting, almost all of them focus on the child’s well-being, not the parent’s. At the heart of the concept of mindful parenting is your inner experience as a parent. Mindful parenting provides you with a lens through which we can see parenting as a mindful practice, rather than seeing these two as separate. In this seminar we’ll explore what mindful parenting is, some simple practices you can integrate into your day to day life, and ultimately how you can cultivate more empathy, acceptance, connection and presence as a parent. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1630619896899-MQT0NMS8EMSP8KQBWHP1/2.png Events (copy) - Parenthood Meetup at St. Paul’s Hospital Wednesday October 13 1:00-2:00pm PST Matrescence is the developmental process a person goes through as one becomes a mom and journeys through motherhood. It is a relatively new term in the world, and it is one of the most significant and profound human developmental experiences. Just like adolescence is for teenagers, matrescence is for mothers. In this meetup, we’ll discuss what happens as you go through matrescence and explore your unique journey with matrescence so far. This meetup is open to all families and not just those that birthed at St. Paul’s. DM @BornatSPH on instagram for the link to attend. https://www.cayleybenjamin.com/early-postpartum daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617691308883-HN35R7HMK3J31MX5200D/CB_newmoms_olive.png Early Postpartum https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617689017983-9N7HR86ZQFL4XB89CY1K/CB_new+Moms_olive.png Early Postpartum https://www.cayleybenjamin.com/events daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617558534766-TLFSWY08JQD8VUUS6250/CB_homepage_main.png Events - Matrescence Workshop Tuesday, February 1 at 12:00-12:30pm PST on Zoom Matrescence is the transformation - physical, emotional, social, economic and existential - that a mother goes through as they become a mother and journey through motherhood (Dr. Aurelie Athan, 2008). People have becoming mothers since the beginning of time, yet this is a relatively new term in the world. It’s time that we speak about this transition more openly; the concept of matrescence has the power to transform your experience of motherhood. Join me and other like minded moms for an introduction to matrescence. If you can’t attend live (life happens!), a recording will be shared afterwards with all those registered. https://www.cayleybenjamin.com/holidaygathering daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/817d6e57-c582-4514-9d8b-ca1b5f689da4/Holiday+gathering+poster.png https://www.cayleybenjamin.com/events-2022 daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/db490784-df86-4875-85a7-92a90a1b8156/post+for+events+page.png Events - Unpacking the Pressures of Motherhood In Person | Tuesday May 17 12:30-1:30pm @ Uphoria Yoga In this day and age, there is so much pressure on moms to do it all. Join us for a conversation to unpack some of the expectations placed on moms and what you can do to feel lighter and more confident in your mothering. $27+ GST. Open to all those pre and postnatal. Babies are welcome. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/c2d78b36-2e4b-4a98-a0c8-df037bc9a128/mother+to+mother.png Events - Mother to Mother In Person | Wednesday May 18, 1:30-2:45pm PST Mother to Mother is a weekly meetup held at Chorus & Clouds in East Vancouver to help rebuild your village. I’m thrilled to be their guest speaker sharing about Matrescence and the identity shift of motherhood. When we allow others to hold us near and dear, to give care, to nourish and nurture us through postpartum, we may notice the haze lifts and becomes a little lighter. Being supported by others may lighten your world. In the very tough early days of the pandemic, 'our villages' may have closed up and perhaps for some even vanished. But we're here to say, we've got you. Come to this weekly gathering, to listen, to simply just BE and/or to share. This is a drop in event, therefore no need to book. Chorus & Clouds is located at 197 East 17th Ave. Refreshments and treats will also be provided therefore donations are welcome. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/086d37fa-53d6-429a-848b-5d361767a09f/Matrescence+%28Instagram+Post%29.png Events - Matrescence Workshop On Zoom | Tuesday May 31 1:00-2:00pm PST In partnership with the Eastside Family Place, join me for a free workshop on Matrescence. Matrescence is the profound transformation - physical, emotional, social, economic and existential - that a mother goes through as they become a mother and journey through motherhood. People have becoming mothers since the beginning of time, yet this is a relatively new term in the world. It’s time that we speak about this transition and identity shift more openly; the concept of matrescence has the power to transform your experience of motherhood. It's never too late to learn about matrescence. This workshop is open to parents of all age groups. Free to attend. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1630619738737-GPEA9GTNJIPHNIFM8R28/4.png Events - Parenthood Meetup at St. Paul’s Hospital On Zoom | Wednesday June 1, 1:00-2:00pm PST This virtual meetup is open to all families and not just those that birthed at St. Paul’s. One June 1, I’ll be speaking about matrescence and the transformation of motherhood. Matrescence is the profound transformation - physical, emotional, social, economic and existential - that a mother goes through as they become a mom and journey through motherhood. It is a relatively new term in the world, and it is one of the most significant and profound human developmental experiences. Just like adolescence is for teenagers, matrescence is for mothers. In this meetup, we’ll discuss what happens as you go through matrescence and explore your unique journey with matrescence so far. DM @BornatSPH on instagram for the zoom link to attend. https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1630619896899-MQT0NMS8EMSP8KQBWHP1/2.png Events - Practicing Self Compassion In Person | Tuesday June 14 12:30-1:30pm PST Often moms are their own worst critics: judging, comparing and feeling guilty about what they are and aren’t doing. One of the most powerful practices that you can integrate into your life is self-compassion. Join Cayley Benjamin, Motherhood Coach, for this conversation where we will explore where you are hard on yourself, what it means to be self-compassionate and how you can put self-compassion into practice in your day-to-day life. $27+ GST. Open to all those pre and postnatal. Babies are welcome. https://www.cayleybenjamin.com/programs-copy daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/a2550c12-14c8-4612-8c23-fbd94d6446d0/Empowered+Main+Image.png Programs (Copy) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617560011644-LJ4U6LOD2UO5Q66K3VSV/CB_newmoms.png Programs (Copy) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1618339875910-US4F28HIB6NG4SHIE4EO/2.png Programs (Copy) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617559822724-CFX4AQ6LCGI7K7KV0FUS/CB_momtobe.png Programs (Copy) https://www.cayleybenjamin.com/thank-you daily 0.75 2022-07-25 https://www.cayleybenjamin.com/events-august2022 daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617558534766-TLFSWY08JQD8VUUS6250/CB_homepage_main.png Events - Matrescence, Motherhood & Work Tuesday, August 16 12:00-12:45pm PST on Zoom We’ve been conditioned to believe that becoming a mother is just a quick pit stop on the road of life, where you have the baby, take a few weeks, months or if you’re lucky - a year plus - off and then just pick up right back where you left off. But the truth is that your journey through matrescence will change you, and it will shift your perspective on your work. There are also significant social and cultural pressures and expectations that impact a mother’s experience of motherhood and her paid work. It’s not just you that finds navigating life as a working mom difficult; our systems were not built to support you. This workshop will explore how your matrescence and our societal expectations influence your day-to-day experience of being a working mom, and what you can do to find more ease. Can’t make it live? A recording will be shared afterwards with all those registered. https://www.cayleybenjamin.com/empowered daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/3b4ec415-c866-4684-bef2-ef072e700c27/Empowered+Main+Image.png Empowered (waitlist) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/cf25cebd-d1b5-4eca-ab09-8b2dc02508c6/Empowered_Left+Image.png Empowered (waitlist) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/d2d5bcce-ef90-4bff-8726-8a82ab08fbe9/1.png Empowered (waitlist) https://www.cayleybenjamin.com/programs-2 daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/a2550c12-14c8-4612-8c23-fbd94d6446d0/Empowered+Main+Image.png Programs (live and online) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617560011644-LJ4U6LOD2UO5Q66K3VSV/CB_newmoms.png Programs (live and online) https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/1617559822724-CFX4AQ6LCGI7K7KV0FUS/CB_momtobe.png Programs (live and online) https://www.cayleybenjamin.com/2023-programs daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/3b4ec415-c866-4684-bef2-ef072e700c27/Empowered+Main+Image.png Programs https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/40249ac4-68c3-4aa6-a063-f7fdadd63e4f/3.png Programs https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/19da937d-8b65-4264-8890-91c936c6da16/Copy+of+Programs+Images+2023.png Programs https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/7e64a91a-77fd-4cd4-b739-e42f05ac8d29/6.png Programs https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/b8bbb26d-0b45-4417-925d-5b33cbf1eef7/1.png Programs https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/dc1884a5-8590-49ab-a8f5-bb9ed96bdd30/8.png Programs https://www.cayleybenjamin.com/contact-1 daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847736764-1HCAS9DRSB8NWDJAWUF4/image-asset.jpeg https://www.cayleybenjamin.com/notused daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/a7476566-9864-49f3-93c8-e00d0b4ce82e/unsplash-image-8ybZT29CaoA.jpg https://www.cayleybenjamin.com/events-2022-1 daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/895891e9-2eb3-4f22-9f72-5815a43254fb/The+Nook+Gathering+at+Chorus+%26+Clouds.png Events 2024 - Matrescence & the Identity Shift of Motherhood In Person | Wednesday April 10, 11:45-1:00pm PST The Nook is a weekly meetup held at Chorus & Clouds in Kitsilano to help rebuild your village. I’m thrilled to be their guest speaker sharing about Matrescence and the identity shift of motherhood. When we allow others to hold us near and dear, to give care, to nourish and nurture us through postpartum, we may notice the haze lifts and becomes a little lighter. Being supported by others may lighten your world. In the very tough early days of the pandemic, 'our villages' may have closed up and perhaps for some even vanished. But we're here to say, we've got you. This is a free event and includes tea and live music by children's musician Jess. No need to book, just come! Chorus & Clouds is located at 2505 W. Broadway, Vancouver https://images.squarespace-cdn.com/content/v1/602a8293ba7937201433c789/db490784-df86-4875-85a7-92a90a1b8156/post+for+events+page.png Events 2024 - Prioritizing Yourself as a Parent In Person | Wednesday April 21 1:00-2:30pm at Eastside Family Place Parenthood is 24/7, and it can feel impossible at times to make space for our own needs. In this free workshop, we’ll explore how you can claim more of yourself in parenthood. You’ll leave with tangible ideas on how you can weave in your own needs and desires into your day to day. Eastside Family Place is located at 1655 William Street in Vancouver. 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