Empowered
A program for those that navigate paid work and motherhood
You value your role as a mother, you value your paid work, and you also want time to focus on yourself. You’ll be supported to untangle yourself from impossible societal expectations and feel more present and fulfilled at work and at home. Topics we’ll explore include:
Holding multiple roles
Writing your own definition of success
Exploring guilt
Navigating paid and unpaid responsibilities
Energy, burnout and boundaries
Goal setting & your future
Early Postpartum
For moms who are 0-12 months postpartum/post-adoption
While typical postpartum classes focus on how to care for your baby, this series will be focused on your transformation as a mother. We will compassionately explore:
Becoming a mother - your matrescence
Shifting identities
Reconciling expectations about motherhood against your reality
Letting go of control
Prioritizing your wellbeing
Join the waitlist to get first access to register and a discount code. All three previous programs have sold out!
Moms to Be
For those beginning their motherhood journey.
Beyond the baby gear, medical appointments and childbirth classes, prepare for the transition to mother.
Explore Matrescence - the profound biological, psychological, social, cultural and spiritual shifts you are experiencing
Be informed and prepared for the realities of the early postpartum period
Learn practices and tools to feel more grounded, calm and resilient through the lead up to and after the arrival of your babe