My programs are designed to enhance individual discovery by connecting meaningfully with others on a similar journey.
Preparing for Motherhood
For those transitioning into motherhood.
6 week program, 90 minute weekly workshop.
Explore Matrescence: the profound biological, psychological, social, cultural and spiritual shifts you are experiencing
Feel more grounded, calm and resilient through pregnancy, birth and postpartum
Connect meaningfully with other moms to be
Motherhood Unfolding
For all mothers.
Being With It All
A program for working parents.
4 week series, 1 hour workshop per week, lunch hour
Explore ways to regulate and de-stress
Learn mindful practices
Connect with others and be heard