Get 1:1 support in your matrescence

Matrescence coaching holds all of who you are — the physical, psychological, social, cultural, economic, ecological, existential, and spiritual dimensions of your transformation in motherhood. (Full credit to Dr. Aurelie Athan, whose research names these domains.)

My hope is that through our work together, you feel truly seen in your experience of motherhood — and more confident, clear, and compassionate with yourself.

You'll leave with:

• A deeper understanding of your unique journey through matrescence and how it is shaping who you are today

• Vocabulary, concepts and phrases to help you make sense of your matrescence

• Clarity on your values and what matters most to you in this season of life

• A renewed connection with yourself and your own wellbeing

• The language and confidence to identify your needs — and ask for them to be met

• A greater sense of fulfillment as a mother

Having coached hundreds of mothers and being a mother myself, I'm a coach who intimately understands the role of a mother, the pressures of being a mother in our modern day and the complexity of navigating competing priorities and aspirations.

Potential topics we might explore include:

• Your shifting identity

• Navigating motherhood and professional aspirations

• Managing the mental load of motherhood

• Personal purpose and meaning

• Prioritizing your own needs

• Exploring guilt

• Navigating difficult conversations

• Setting boundaries

• Advocating for yourself

• Exploring comparison and self doubt

• Gendered roles/the division of labour

• Unpacking societal/family expectations

• Self-compassion

• Presence and mindfulness

Book a complimentary chat with me where we’ll connect about the possibility of working together. In this 30 minute no-obligation chat, you will experience a taste of what our coaching relationship will be like.