Empowered

A program for those that navigate paid work and motherhood

You value your role as a mother, you value your paid work, and you also want time to focus on yourself. You’ll be supported to untangle yourself from impossible societal expectations and feel more present and fulfilled at work and at home. Topics we’ll explore include:

  • Holding multiple roles

  • Writing your own definition of success

  • Exploring guilt

  • Navigating paid and unpaid responsibilities

  • Energy, burnout and boundaries

  • Goal setting & your future

 

Early Postpartum

For moms who are 0-12 months postpartum/post-adoption

While typical postpartum classes focus on how to care for your baby, this series will be focused on your transformation as a mother. We will compassionately explore:

  • Becoming a mother - your matrescence

  • Shifting identities

  • Reconciling expectations about motherhood against your reality

  • Letting go of control

  • Prioritizing your wellbeing 

Join the waitlist to get first access to register and a discount code. All three previous programs have sold out!

 
 
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Moms to Be

For those beginning their motherhood journey.

Beyond the baby gear, medical appointments and childbirth classes, prepare for the transition to mother.

  • Explore Matrescence - the profound biological, psychological, social, cultural and spiritual shifts you are experiencing

  • Be informed and prepared for the realities of the early postpartum period

  • Learn practices and tools to feel more grounded, calm and resilient through the lead up to and after the arrival of your babe

My programs are designed to enhance individual discovery by connecting meaningfully with mothers on a similar journey. Anyone who identifies as a mother is welcome to join these programs. This is a safe space for members of the LGBTQIA2S+ community and for adoptive, foster, and biological parents.