Empowered

A program for those that navigate paid work and motherhood

You value your role as a mother and you also value your paid work. Through one-on-one and group coaching, you will be supported to untangle yourself from impossible societal expectations and feel more successful at work and at home. Topics we’ll cover include:

  • Holding dual roles

  • Creating your definition of success

  • Exploring guilt

  • Navigating paid and unpaid responsibilities

  • Energy, burnout and boundaries

  • Goal setting & your future


The Fall 2022 cohort starts the week of September 19.

 

Early Postpartum

For moms who are 0-12 months postpartum

This eight week virtual series is open to all moms with children 0-12 months who are looking for community and support in their early postpartum period.

While typical postpartum classes focus on how to care for your baby, this series will be focused on your transformation as a mother - your matrescence. We will compassionately explore:

  • Becoming a mother - matrescence

  • Shifting identities

  • Reconciling expectations about motherhood against your reality

  • Letting go of control

  • Prioritizing your wellbeing 

The next program will start in Fall 2022. Join the waitlist to get first access to register and a discount code.

 
 
 

Seasoned Moms

For moms who are 1+ year postpartum
Six week virtual series

Matrescence, similar to adolescence, is the profound transformation - physical, emotional, social, economic and existential - that a mother experiences as they become a mom and journey through motherhood. This program will explore your unique and current experience of motherhood. We’ll:

  • Define who you are now, including your values and priorities

  • Explore the cultural expectations of motherhood that you’re carrying and how they impact your individual experience of motherhood

  • Acknowledge your needs and understand what gets in the way of caring for yourself

  • Receive practical tools to manage your thoughts and emotions in times of overwhelm, stress, or frustration

  • Practice shifting from self-criticism to self-compassion

Learn more about the program here.
Join the waitlist to get first access to register and a discount code.

Moms to Be

For those beginning their motherhood journey.

Beyond the baby gear, medical appointments and childbirth classes, prepare for the transition to mother.

  • Explore Matrescence - the profound biological, psychological, social, cultural and spiritual shifts you are experiencing

  • Be informed and prepared for the realities of the early postpartum period

  • Learn practices and tools to feel more grounded, calm and resilient through pregnancy, birth and postpartum

 

My programs are designed to enhance individual discovery by connecting meaningfully with mothers on a similar journey. Anyone who identifies as a mother is welcome to join these programs. This is a safe space for members of the LGBTQIA2S+ community and for adoptive, foster, and biological parents.